SophroShift - embodied transformation
True transformation goes deeper than intellect and willpower.
SophroShift is built on the understanding that lasting change happens when your body, mind, and spirit are all engaged in the process.
By combining the gentle, powerful tools of Sophrology with inner exploration practices, SophroShift helps you access and align with your unique energy - creating space for deep, embodied change.
Rather than relying solely on the mind, transformation unfolds at the level of the body and subconscious - where real, lasting shifts begin.
The 1-1 format allows for a fully personalised approach, helping you make the inner shift that is most important to you right now.
How does a session look like?
Each session is a guided space to connect with your inner awareness and unique energy - using embodied practices drawn from the Sophrology method and supported by other energy medicine practices.
Together, we create a calm and grounded space where deep insight can arise - not just from the mind, but from your whole being.
A typical session might flow like this:
Arrival & Grounding
We begin with a check-in and a gentle grounding practice to settle into the body and become present.Exploration
A conversation to help you to articulate what’s present for you - supported by simple awareness or movement-based activities as needed.Personalised Practice
You are then guided through a customised Sophrology exercise to deepen connection with your body, mind, emotions, and spirit.Integration
We close with reflections to help you embed insights into daily life - so transformation continues beyond the session.
Each session is unique, but always centred on reconnecting you with your own inner wisdom, unique energy, and emerging next steps.
Includes: Guided Sophrology audio session to practice at home. For best results it is recommended to practice at home at least 3-5 times/week
Optional extra: enhance your own Sophrology energy practice with an Energy Balancing hands-on treatment session.
Pricing
-
One-off SophroShift session
90 min
In person or online
DKK 1100
Includes audio recording for home practice
-
Bundle of 3 SophroShift sessions
3 × 90 min
In person or online
DKK 2800
Includes audio recording for home practice
-
Package: SophroShift plus Energy Balancing
5 x SophroShift session (90 min)
1 energy balancing (hands-on) session (45 min)*
In-person or online
DKK 5500
Includes audio recording for home practice
(*energy balancing session in-person only)
Book your appointment
Please book a first appointment - also if you decide to purchase a package.
You will receive an invoice for the outstanding amount of the package.
If you would prefer to speak to me first to discuss your needs, please book a free Clarity Call. I would love to speak to you.
If you cannot find a suitable time please contact me directly.
