For companies who sense that Inner Capacity is key to employee wellbeing and organisational success
The core shift: from wellbeing programmes to inner capacity development
Albert Einstein reminds us: we cannot solve our problems with the same level of consciousness that created them.
In the workplace, that “different level” isn’t only a strategy shift - it’s an inner shift: building human inner capacities such as self-trust, grounded focus, emotional regulation, adaptability, and clarity under pressure.
This is where Sophrology and embodied energy practices come in, developing focus and resilience at the level of the human energy system.
Why Sophrology for modern workplaces
Sophrology exercises blend breath, gentle movement, body awareness, and guided mental visualisations into a practical method employees can use in real life - at work, at home, or in between.
Sophrology goes beyond feeling relaxed, it develops human inner capacities - including focus, creative problem-solving and mental clarity.
Especially suitable for the workplace
Accessible: no equipment, no special clothing, and no prior experience needed
Short + realistic: typically 10–15 minutes, easy to integrate into a workday
Embodied (not purely cognitive): it trains the nervous system through the body, not just the mind
Movement-based: supportive for people who find stillness difficult
Progressive: practices are sequenced over time to build deeper awareness and stronger inner skills
World Economic Forum - Top Skills for 2025 - 2030
Self-awareness
Emotional self-regulation
Empathy
Motivation
Resilience
Collaboration
Creativity
Life-long learning
Analytical thinking
Leadership and social influence
“Sophrology goes beyond relaxation and calmness, it cultivates focus, resilience and clarity for action. ”
Short series of live online webinars introducing Sophrology as a practical mind–body practice for the workplace. Supports stress regulation, focus, and clarity through short, accessible practices that integrate easily into real working lives and which employees can use immediately. Optional recordings for continued use.
Sophrology for the Workplace - Webinar Series
Sophrology for Women Leaders in Midlife
A tailored inner-development journey designed for women leaders in midlife to regulate stress, sustain energy, and lead with clarity through a period of transition.
Addressing a gap that is still largely invisible in many organisations. Delivered in small groups (online or in person), the programme combines embodied mind–body practice, guided reflection, and peer space.
A tailored inner-development journey. Delivered over 6–12 weeks, the programme combines regular group sessions with short individual practices that integrate into the work day. The focus is on building sustainable resilience, navigating change and uncertainty, and strengthening self-awareness and grounded leadership. Optional 1:1 sessions support leaders in applying the work to their specific context.
Bespoke Sophrology Programme for Teams & Leaders
