SophroMidlifeCircle
An online circle of intentional transformation for women in midlife
Step into Midlife with Vitality & Purpose
A facilitated journey of 10 live sessions, designed to support women navigating their midlife transition by balancing energy, restoring vitality, and clarifying purpose - through embodied practice, reflection, and shared presence.
Online • Two sessions per month • 12 places
Thursdays 19.00 - 21.00 CET (start mid Feb - exact dates to be confirmed)
The invitation
Midlife is not a problem to be solved - it is a threshold.
A time when many women notice that familiar strategies no longer work in the same way, and that deeper questions begin to surface: about energy, direction, identity, and how they want to live the next chapter.
SophroMidlifeCircle is a circle of intentional transformation - offering structure, continuity, and space to engage consciously with this transition, rather than pushing through it alone.
This is not about fixing, optimising, or explaining.
It is about listening, re-orienting, and choosing how to step forward.
What this Circle offers
This Circle supports women in midlife to:
Balance their energy system in the context of hormonal and life transitions
Restore vitality in ways that are sustainable and embodied
Develop clarity of purpose for the next phase of life
Strengthen inner steadiness and presence
Connect with other women navigating similar thresholds
The work is experiential and reflective, grounded in practices that help you engage with complexity without trying to reduce it to quick, mind-based-only answers.
Who this is for
This circle is for women in midlife who:
Sense that they are in a period of significant internal transition
Want to engage consciously with changes in energy, orientation, and purpose
Prefer depth, structure, and reflection over quick fixes
Are curious about embodied approaches integrating body, mind, and awareness
Value thoughtful facilitation and a respectful peer group
No prior experience with Sophrology or any other energy practice is required.
Testimonials
“A powerful experience that helped me shift out of overwhelm and physical tension, reconnecting with a sense of inner health and vitality.”
Lana Solesen, business owner and entrepreneur
A Circle of Intentional Transformation
This circle recognises midlife - including (peri)menopause - as a period of recalibration.
Intentional transformation here is not about reinvention or self-improvement
It is about developing the capacity to work with this change - in your body, energy, and orientation - with clarity and steadiness.
Through ongoing practice and reflection, participants develop:
A more reliable relationship with their energy, even as hormonal patterns shift
Greater discernment about what matters, and what no longer does
Increased inner authority and grounded decision-making
A renewed sense of vitality and direction
The circle provides continuity and support for these shifts to consolidate over time, rather than remaining isolated insights.
Facilitation
The circle is facilitated by Anna Cichowska Myrup - public health doctor, sophrologist, and human energy expert.
Anna has extensive experience supporting individuals and organisations through complex transitions.
Her career spans senior roles across clinical healthcare, global heath policy and diplomacy, as well as experience across the private sector.
Her approach bridges evidence-informed health perspectives with embodied, experiential practice, creating a space that is both grounded and spacious.
Interested in joining the next SophroMidlifeCircle?
Register your interest to receive dates, details, and early access when registration opens.