SophroMidlifeCircle
An circle of intentional transformation for women in midlife
Step into Midlife with Vitality & Purpose
An embodiedjourney, designed to support women navigating their midlife transition by restoring vitality, clarifying purpose and reclaiming source of personal power.
Embodied energy practices, reflection, and shared presence.
Fully online • 12 sessions • 8 places
or
In-person/hybrid • 12 sessions • 8 places
Autumn - Winter - Spring 2026/27
The invitation
Midlife is not a problem to be solved - it is a threshold.
A time when many women notice that familiar strategies no longer work in the same way, and that deeper questions begin to surface: about energy, direction, identity, and how they want to live the next chapter.
SophroMidlifeCircle is a circle of intentional transformation - offering structure, continuity, and space to engage consciously with this transition, rather than pushing through it alone.
This is not about fixing, optimising, or explaining.
It is about listening, re-orienting, and choosing how to step forward.
What this Circle offers
This Circle supports women in midlife to:
Balance their energy system in the context of hormonal and life transitions
Restore vitality in ways that are sustainable and embodied
Reconnect with the source of your personal power
Develop clarity of purpose for the next phase of life
Strengthen inner steadiness and presence
Connect with other women navigating similar thresholds
The work is experiential and reflective, grounded in practices that help you engage with complexity without trying to reduce it to quick, mind-based-only answers.
Who this is for
This circle is for women in midlife who:
Sense that they are in a period of significant internal transition
Want to engage consciously with changes in energy, orientation, and purpose
Prefer depth, structure, and reflection over quick fixes
Are curious about embodied approaches integrating body, mind, and awareness
Value thoughtful facilitation and a respectful peer group
No prior experience with Sophrology or any other energy practice is required.
“A powerful experience that helped me shift out of overwhelm and physical tension, reconnecting with a sense of inner health and vitality.”
— Lana Solesen, business owner and entrepreneur 
How the course works
Online or in-person sessions combining short teaching, guided practice, and reflection
A recording of the teaching and main practice from each session, so you can continue exploring and supporting your vitality at home during the week
One 1-1 session
Informative hand-outs
A small, consistent group to create safety, continuity, and trust
Practical details
Live online OR in-person/hybrid course
Group size: Max.8 participants (minimal 6)
Price: 9,500 DKK (8,800 fully online version)
(includes all live sessions, practice recordings, and one 1-to-1 session)Early-bird 10% (until 8 Oct)
Option 1: Fully Online SophroMidlifeCircle
Thursdays
18.30 - 21.00
Dates:
22 Oct, 5 Nov, 19 Nov, 3 Dec, 14 Jan (2027), 28 Jan, 11 Feb, 25 Feb, 11 March, 1 April, 15 April, 29 April
Option 2: Hybrid SophroMidlifeCircle
Thursdays
In-person 18.00 - 21.00
Dates: 29 Oct, 26 Nov, 21 Jan (2027), 4 March, 8 April, 13 May
Online 18.30 - 21.00
Dates: 12 Nov, 7 Jan (2027), 4 Feb, 18 Feb, 18 March, 22 April
Option 3: Hybrid SophroMidlifeCircle
Fridays
In-person 11.00 -14.00
Dates: 30 Oct, 27 Nov, 22 Jan (2027), 5 March, 19 March, 16 April
Online 11.30 - 14.00
Dates: 13 Nov, 8 Jan (2027), 5 Feb, 19 Feb, 2 March, 30 April
A Circle of Intentional Transformation
This circle recognises midlife - including (peri)menopause - as a period of recalibration.
Intentional transformation here is not about reinvention or self-improvement
It is about developing the capacity to work with this change - in your body, energy, and orientation - with clarity and steadiness.
Through ongoing practice and reflection, participants develop:
A more reliable relationship with their energy, even as hormonal patterns shift
Greater discernment about what matters, and what no longer does
Increased inner authority and grounded decision-making
A renewed sense of vitality and direction
The circle provides continuity and support for these shifts to consolidate over time, rather than remaining isolated insights.
Facilitation
The circle is facilitated by Anna Cichowska Myrup - public health doctor, ISF advanced certified sophrologist, and human energy practitoner.
Anna’s 25+ year career spans senior roles across clinical healthcare, global heath policy and diplomacy, as well as experience across the private sector.
Her approach bridges evidence-informed health perspectives with embodied, experiential practice, creating a space that is both grounded and spacious.
Questions & Answers
Is this just another course I’ll forget about?
No. This is a live, experiential course with a small group, guided practices, and recordings designed for repetition and integration. The focus is on direct experience and practical application, rather than information overload. Practices focus on the midlife transition, including menopause.
Do I need prior experience with Sophrology or energy practices?
No. All practices are introduced step by step in a clear and accessible way.
What if I miss a live session?
You will have access to the main practice recording for that week, so you can continue with the course even if you are unable to attend live.
Is this therapy?
No. This is an educational and experiential course focused on awareness, energy regulation, and wellbeing. It can be supportive, but it is not a substitute for therapy or medical care.
How interactive is the group?
Participation is always invitational. You are welcome to share, reflect, or simply listen. The group is intentionally kept small to support safety, trust, and continuity.
What is the 1-to-1 session used for?
The individual session is used to tailor the practices to your situation, address personal questions, and support the integration of what you are learning.
What do I need for each session?
No special equipment or clothing is required. You will need a normal chair with a back, comfortable everyday clothing, and a notebook and pen for reflection and notes.
Do I need to practice at home?
Yes. To gain the most benefit from the course, it is recommended that you practice the main 10–15 minute Sophrology exercise using the audio guide around three times per week. This short, regular practice supports integration into daily life.
Interested in joining the next SophroMidlifeCircle?
Register your interest to receive dates, details, and early access when registration opens.