Your ways into Sophrology
Structured, embodied practices - offered online and in person - to support balance, clarity, and sustainable wellbeing.
Ways to Step into Sophrology
There are several ways to begin - or deepen - your Sophrology journey.
Whether you are curious, navigating a transition, or seeking more personalised support, each offering meets you where you are and allows the practice to integrate into real life, at your own pace. You can start with a one-off workshop, a three-session introduction course, a longer course, join a circle (a more elaborate programme), or choose to work through private sessions.
One-off workshops
One-off workshops
These in-person workshops are themed and follow a seasonal rhythm. Some are for women only.
Short introduction course
Introduction to Sophrology
This short course provides an excellent opportunity to try the sophrology practice in three online sessions.
SophroEnergy
SophroEnergy
A foundation for balanced human energy - online or in-person
SophroEnergy is an online offering where Sophrology meets an explicit understanding of the human energy system.
Through guided practices and structured learning, it supports energetic balance, regulation, and resilience - forming a grounded base for sustainable wellbeing in everyday life.
SophroMidlife
Circle
SophroMidlifeCircle
A shared journey through midlife transition - in-person/hybrid or fully online
The SophroMidlifeCircle is an online guided group process for women in midlife who want to meet menopause and life transition with clarity, steadiness, and intention.
Through structured Sophrology practices, reflection, and continuity, the circle supports deeper listening, energy balance, and a renewed sense of direction.
1-to-1
SophroShift
1-to-1 SophroShift
Personalised, focused, and integrative - online or in person
SophroShift offers individual sessions, available online or in person, for those seeking tailored support during periods of change, complexity, or decision-making.
Practices are adapted to your rhythm and life context, supporting integration beyond the session itself.
“Anna’s warmth and knowledge create a safe, supportive space that makes the practice feel accessible and grounded.”
— Marie Louise