Your Ways into Sophrology
Structured, embodied practices - offered online and in person - to support balance, clarity, and sustainable wellbeing.
Ways to Step into Sophrology
There are several ways to begin - or deepen - your Sophrology journey.
Whether you are curious, navigating a transition, or seeking more personalised support, each offering meets you where you are and allows the practice to integrate into real life, at your own pace.
SophroEnergy
A foundation for balanced human energy - online
SophroEnergy is an online offering where Sophrology meets an explicit understanding of the human energy system.
Through guided practices and structured learning, it supports energetic balance, regulation, and resilience - forming a grounded base for sustainable wellbeing in everyday life.
SophroMidlifeCircle
A shared journey through midlife transition - online
The SophroMidlifeCircle is an online guided group process for women in midlife who want to meet menopause and life transition with clarity, steadiness, and intention.
Through structured Sophrology practices, reflection, and continuity, the circle supports deeper listening, energy balance, and a renewed sense of direction.
Learn more about the SophroMidlifeCircle →
1-to-1 SophroShift
Personalised, focused, and integrative - online or in person
SophroShift offers individual sessions, available online or in person, for those seeking tailored support during periods of change, complexity, or decision-making.
Practices are adapted to your rhythm and life context, supporting integration beyond the session itself.