Introduction to Sophrology

Three live, online, sessions every two weeks, allowing for self-practice and integration between the sessions.

A perfect way to step into Sophrology and decide of this a practice you wish to make your own.

Each session consists of:

• Introduction to the weeks’ practice

• Guided practice

• Reflection and Q&A

In between the sessions you repeat the practice in your own time for maximal effect.

Small group of 8 participants.