SophroEnergy

An alert mind in a relaxed body

🌿 A guided journey to explore your own unique energy system and how to work with your energy to manage stress, and live your life with more ease and intention.

8-week live online experiential course where you are invited to experience your own human energy system from the inside - through guided Sophrology and Eden Energy Medicine practices.

This journey it’s all about helping you to reconnect with your natural capacity for energy regulation.

What this course is about

We often live disconnected from the body, relying mainly on thinking and effort to manage stress and challenges. Over time, this can dull our sense of vitality and make regulation feel hard or forced.

SophroEnergy offers a different entry point.

Through gentle, structured practices, you will:

  • Be introduced to the human energy system and how this shapes our physical and mental health

  • Experience your own energy system directly and develop a felt sense of how it moves and responds

  • Learn how to work with your energy rather than against it in everyday life

  • Learn how to support balance and vitality in a way that feels natural, realistic, and sustainable

This is not about mastering a system or reaching a particular state.

It is about learning to listen, respond, and replenish - again and again, in real life.

What you can expect to gain

By the end of the 8 weeks, most participants experience:

  • A lived body-mind connection, with clearer awareness of bodily signals in the present moment

  • Greater capacity to regulate energy in daily life, supporting both calmness and an alert, focused mind

  • Increased confidence in using simple energetic practices to support yourself at home, at work, and in moments of challenge

  • Improved sleep and positive energy, as the nervous system learns to settle and reset

  • More ease in how you show up - grounded, present, and responsive rather than overwhelmed

Who this course is for

SophroEnergy is for individuals who:

  • Live busy, full lives and often experience ongoing mental or physical pressure

  • Want practical, time-efficient practices they can realistically integrate into everyday life

  • Are curious about the human energy system and stress regulation, approached in a grounded, experiential way

  • Value learning in a small, respectful group with a sense of safety and continuity

  • Are looking for support that enhances focus, presence, and resilience - without adding another demand

No prior experience with Sophrology or energy work is required.

How the course works

Each week includes:

  • A live 90min online session combining short teaching, guided practice, and reflection

  • A recording of the main weekly practice, so you can continue exploring and supporting your vitality at home during the week

  • Informative hand-outs

  • A small, consistent group to create safety, continuity, and trust

Practical details

  • Live online course

  • Wednesday evenings 19.00 - 20.30

  • Group size: Max. 12 participants

  • Price: 5,000 DKK
    (includes all live sessions, practice recordings, and one 1-to-1 session)

  • Starting in week 8

  • Exact dates to be announced soon.

Questions & Answers

Is this just another online course I’ll forget about?
No. This is a live, experiential course with a small group, guided practices, and recordings designed for repetition and integration. The focus is on direct experience and practical application, rather than information overload.

Do I need prior experience with Sophrology or energy practices?
No. All practices are introduced step by step in a clear and accessible way.

What if I miss a live session?
You will have access to the main practice recording for that week, so you can continue with the course even if you are unable to attend live.

Is this therapy?
No. This is an educational and experiential course focused on awareness, energy regulation, and wellbeing. It can be supportive, but it is not a substitute for therapy or medical care.

How interactive is the group?
Participation is always invitational. You are welcome to share, reflect, or simply listen. The group is intentionally kept small to support safety, trust, and continuity.

What is the 1-to-1 session used for?
The individual session is used to tailor the practices to your situation, address personal questions, and support the integration of what you are learning.

What do I need for each session?
No special equipment or clothing is required. You will need a normal chair with a back, comfortable everyday clothing, and a notebook and pen for reflection and notes.

Do I need to practice at home?
Yes. To gain the most benefit from the course, it is recommended that you practice the main 10–15 minute Sophrology exercise using the audio guide around three times per week. This short, regular practice supports integration into daily life.

Testimonials

‘‘I have worked with energy and healing modalities before but Sophrology was new to me.

Beautiful, approachable practice led by Anna who explained everything in just the right detail along the way. What a relaxing and expansive class!’’

- MCL