Step into Midlife with Vitality & Purpose

SophroMidlifeCircle

🌿 A guided journey to reconnect with your energy, clarity, and direction - at your own rhythm.

A slow, powerful 10-week experience for midlife women - combining Sophrology, energy medicine, coaching, and mindful integration to help you feel grounded, re-energized, and aligned with what truly matters.

This journey isn’t about fixing yourself - it’s about coming home to who you already are.

Photo credit: Unsplash

Midlife invites questions we can’t ignore:

In those quiet moments between responsibilities, many women sense a shift - a call to pause, re-evaluate, and choose a new direction.

This SophroMidlifeCircle is your invitation to do just that.

With the support of Sophrology, gentle coaching in a safe circle of like-minded women, you’ll reconnect with your body and inner compass and step forward with renewed vitality, self-trust and purpose.

Who am I now?

Where did my energy and joy go?

What do I want from the second part of my life?

Photo credit: Kalmia

Step into Midlife with Vitality & Purpose is an in-person 10-week experience designed to honour both inner work and real-life integration.

You’ll move through:

  • 6 in-person group sessions in which we explore and practice together (3 hours per session)

  • 1 nourishing half-day retreat (week 9)

  • 3 self-guided integration weeks - (incl. during October school holidays)

  • 1 personal 1-1 SophroCoaching session (60 min)

  • Sophrology home-practice with audio library (life-time) access

Each session blends:

  • Sophrology exercises (body-mind awareness & relaxation)

  • Energy Medicine practices (to support your vital energy)

  • Transformational coaching (identity, emotions and clarity)

  • Connection, journaling, and space to be witnessed

Programme Overview

The Location

All the sessions will take place in a wonderful healing environment of Bernsdorffsparken.

We will be in the Circle inside, with the possibility to also nurture our souls in nature - weather permitting.

5 min walking from Gentofte Station yet miles away from our busy lives, a true oasis. What a treat!

🌟 What You’ll Walk Away With*

A powerful transformation awaits. By the end of the SophroMidlifeCircle, you’ll leave with:

🌿 A calmer, more resilient nervous system
Feel grounded and steady, with the ability to return to calm when life feels overwhelming.

⚡ A renewed sense of energy and vitality
Experience more natural energy, lightness, and flow in your daily life.

🌞 More moments of joy and inner radiance
Reconnect with joy and experience more of what makes you feel alive.

🎨 Reawakened creativity and self-expression
Unlock your creative flow and feel confident expressing yourself fully.

🪷 A deeper connection with your true self
Strengthen your inner connection and learn to listen to your body’s wisdom.

🔮 Stronger intuition and self-trust
Feel more in tune with your inner voice - and confident in following it.

🗣️ The confidence to speak your needs
Learn to express yourself clearly, assertively, and with compassion.

🧭 Clarity on your next life chapter
Gain insight into what truly matters to you and how to move forward with purpose.

🌊 Greater ease in meeting life’s challenges
Respond to stress with calm, resilience, and renewed self-trust.

🤝 A circle of like-minded women who get you
Leave with new connections and a sense of belonging and support.

🧰 A personal toolkit to live life on your terms
Take home simple, powerful practices to support your energy and wellbeing every day.

* provided you practice the short Sophrology and Energy Medicine exercises at home at least 5 times a week throughout the 9 weeks.

Photo credit: Unsplash

This is for you if:

  • You’re in or approaching midlife (typically 40-60+)

  • You feel emotionally, mentally, or energetically "in transition"

  • You want to move gently, but meaningfully, toward clarity

  • You want to quiet your thinking-mind and tap into the wisdom of your body

  • You’re looking for deep connection - with yourself and others

  • You appreciate a grounded, non-hyped space for real transformation

  • You want to learn new tools and practices, so you can continue the journey beyond the 9-week guided Circle experience.

Is this for me?

🌿 Step into Midlife with Vitality & Purpose

A 10-week journey for women in transition
– rooted in calm, clarity, and inner connection –

🌀 Weekly Roadmap

WEEK 1
🌱 Rooting into the Body
Grounding · Awareness · Body connection
➤ In-person group session

WEEK 2
🗣️ Voice & Confidence
Speaking your truth · Self-expression · Visibility
➤ In-person group session

WEEK 3
💓 Heart’s Desires & Creativity
Opening the heart · Joy · Creative flow
➤ In-person group session

WEEK 4
🌀 Intuition & Self-Trust
Gut wisdom · Listening inward · Inner guidance
➤ In-person group session

WEEK 5
✍️ Self-Guided: Listening to Your Life
Nature walk · Journaling · Quiet reflection
➤ Integration pause

WEEK 6
🎨 Self-Guided: What is Emerging in Me?
Creative expression · Gentle integration · Intuition
➤ Integration pause

WEEK 7
🧭 Clarity of Purpose & Inner Power
Values · Motivation · Embodied direction
➤ In-person group session

WEEK 8
🍂 Letting Go & Letting Come
Releasing the old · Opening to what’s next
➤ In-person group session

WEEK 9
🍃 Self-Guided: Sensing into the shift
Preparing to anchor the change
➤ Integration pause

WEEK 10
🌸 Living the Shift
Anchoring transformation - Ritual closure - Celebration
➤ Half-day in-person Retreat

Photo credit: Unsplash

What you receive:

✔ 6 x 3hour in-person group sessions in soul nourishing surroundings of Bernsdorffsparken (Charlottenlund) (max 9 women)
✔ 1 half-day retreat with food, rituals and deep connection
✔ 1 private SophroCoaching session with AnnA (60min)
✔ Audio library for personal Sophrology practice (life-time access)
✔ 3 integration weeks with self-guided materials

✔ Optional: WhatsApp group for light-touch support

Full Price

DKK 12,000

Early-bird Price (until 1st September)

DKK 9,500

Dates 2025

Saturday 20 September 10.00-13.00

Saturday 27 September 10.00-13.00

Saturday 04 October 10.00-13.00

Saturday 11 October (self-guided integration week)

Saturday 18 October (self-guided integration week)

Saturday 25 October 10.00-13.00

Saturday 1st November 10.00-13.00

Saturday 8 November 10.00-13.00

Saturday 15 November (self-guided integration week)

Saturday 22 November - half-day retreat (10.00 - 14.30)

Meet your guide

Anna Cichowska Myrup, MD, MFPH, MISF

Sophrologist (w/ medical doctor background) | Energy Healing practitioner | Midlife Transition Facilitator

I guide women back to their inner steadiness through the science of the nervous system and the soul of personal transformation. My style is warm, discreet, evidence-informed, and deeply respectful of your pace.

“This journey isn’t about fixing yourself - it’s about coming home to who you already are.”

 FAQs


  • The group sessions are held at Ved Slotshaven 3, 2820 Gentofte, Danmark.

    This location is based in Bernsdorffsparken, a calming green space with 8 min walk from Gentofte Station (public transport).

  • English. Open to Danish and international women.

  • Yes. This program is designed for beginners and those curious to reconnect with their body-mind connection in a gentle way.

  • No, you will be seated in comfortable chairs and not on the ground or in any specific position.

  • Both weekends of the October school holidays (week 42) are self-guided integration weeks. On the second weekend an optional on-line check in is offered.

  • If you cannot attend one of the in-person session, there is the possibility to replace ONE in person session with one 1-1 session (75min) with AnnA. If more session are problematic to attend a 30min online session with AnnA is offered to practice the weeks Sophrology exercise.

  • Yes. For best results it is advised that you practice with the audio-guide the weeks Sophrology session (10-15min) 5 days a week. But don't worry, any practice is good even if you only mange to do 3 times a week 5min.

  • The course is highly personalised to the audience, and is drawing on AnnA’s medical, sophrology and energy medicine education. This unique approach is unique in Denmark.

  • It is adviced to have a conversation with AnnA before starting the SophroMidlifeCircle, so she can advise and demonstrate what Sophrology is. It is also possible to join one of the SophroPracticeCircles in the lead up to the course (they are available on many dates one month in advance of the start course).

  • Ye sit is possible to pay the course in 2 instalments. One at the start of the course and the other mid-course. Please contact me directly to arrange this.

  • You can bring your favourite notebook and pen to journal in.

  • There is no special clothing requirement for the Sophrology or energy medicine practices. You are recommend to wear that what is conformable for you and what makes you feel good?

  • Please feel free to reach out to me by email ore- Mob: 50200400 or anna@sophrodenmark.com