The drop-in SophroCircles are a great way to try Sophrology out for yourself with a group of like-minded people.

The Circles are max 9 people and take 90min.

You will be guided to practice Sophrology exercises together in a group - a mix of gentle movements, visualisations and breathing practices.

You learn to pay attention to your body and experience your energy system directly. You connect directly with your consciousness and experience life as it is.

In the SophroCircle we share our experiences of the exercises - everyone is different and there is no right or wrong way to do it. It is your unique energy and your unique experience.

There are various dates in August (and more coming up in September), so you will have the opportunity to try Sophrology when it suits you.

Introduction price: DKK150 (booking is essential).

Location: Bernsdorffsparken (Ved Slotshaven 3, 2820 Gentofte)

I look forward to see you and practice together!