Welcome to SophroDenmark

SophroDenmark brings the Sophrology method to Denmark.

Sophrology is a dynamic relaxation method that connects your mind, body and spirit, helping you to deal with stress, anxiety, insomnia, chronic pain, and more generally to find your way back to yourself.

Sophrology is an easy and effective self-practice, guided by a trained Sophrologist. It can be done anywhere where you can sit yourself in a chair. It uniquely combines elements of meditation and mindfulness, gentle yoga movements, breathwork and other wellness techniques for maximal impact.

You balance your energy and bring clarity and joy into your life.

Sophrology is especially suitable for people who have tried meditation before, but struggled to quiet their mind with a ‘sitting still’ practice.